Nutrition Coaching

The KISS Method™ Nutrition Coaching Packages

🌱 KISS Start

Perfect for: Those ready to begin their health journey.

Investment: $149/month

Includes:

  • Initial 60-minute nutrition consultation

  • Personalized calorie and macronutrient goals

  • Customized meal guide

  • Grocery shopping list

  • Weekly check-ins via app or email

  • Educational resources

  • Monthly progress review

🥕 KISS Thrive (Most Popular)

Perfect for: Clients wanting accountability and personalized coaching.

Investment: $299/month

Includes:

  • 60-minute initial consultation

  • Bi-weekly 30-minute coaching sessions

  • Customized nutrition plan

  • Personalized meal planning

  • Healthy recipe library

  • Grocery store tours (virtual)

  • Weekly accountability check-ins

  • Unlimited messaging Monday–Friday

  • Habit coaching

  • Progress tracking

  • Body composition and goal adjustments

💚 KISS Transform

Perfect for: Individuals seeking a complete lifestyle transformation.

Investment: $499/month

Includes:

  • 90-minute comprehensive consultation

  • Weekly 45-minute coaching sessions

  • Fully customized nutrition strategy

  • Weekly meal plans

  • Dining out guidance

  • Emotional eating coaching

  • Mindset coaching

  • Exercise and movement recommendations

  • Unlimited messaging and support

  • Priority scheduling

  • Monthly progress assessments

  • Lifestyle habit coaching

👨👩👧 Family Nutrition Package

Investment: $399/month

Perfect for families wanting healthier habits together.

Includes:

  • Nutrition plan for up to four family members

  • Family-friendly meal planning

  • Healthy kid-approved recipes

  • Grocery shopping strategies

  • Family accountability coaching

  • Monthly family coaching session

  • Unlimited family messaging support

🥗 Meal Prep Success Package

Investment: $199/month

Includes:

  • Weekly meal prep plans

  • Shopping lists

  • Batch cooking strategies

  • Budget-friendly meal planning

  • Kitchen organization tips

  • Recipe customization

Add-On Services

Pantry Makeover

$99

  • Virtual or in-home pantry evaluation

  • Healthy swaps

  • Product recommendations

Grocery Store Tour

$149

  • 60-minute in-person or virtual shopping experience

  • Label reading

  • Budget-friendly shopping

  • Healthy product recommendations

Body Composition Assessment

$50

12-Week Transformation Program

The KISS Method™ Signature Program

Investment: $997

Includes:

  • 12 weeks of coaching

  • Weekly coaching sessions

  • Customized nutrition plan

  • Personalized meal planning

  • Accountability support

  • Habit coaching

  • Recipe collection

  • Grocery guides

  • Unlimited messaging

  • Graduation celebration and maintenance plan

VIP Day

Investment: $697

A one-on-one intensive designed to completely reset your nutrition and wellness plan.

Includes:

  • Three-hour private coaching session

  • Personalized nutrition roadmap

  • Meal planning

  • Kitchen and pantry review

  • Goal setting

  • Three weeks of follow-up support

Corporate Wellness

Custom pricing available.

Services include:

  • Lunch & Learn presentations

  • Employee nutrition coaching

  • Healthy workplace challenges

  • Cooking demonstrations

  • Wellness workshops

Why Choose The KISS Method™?

✔ Created by someone who has personally lost 160 pounds through sustainable lifestyle changes.
✔ No fad diets or restrictive meal plans.
✔ Science-based nutrition with practical, real-life strategies.
✔ Personalized coaching tailored to your goals, lifestyle, and family.
✔ Focus on lifelong habits—not quick fixes.

The KISS Method™

Keep It Simple. Sustainable. Strong.

"Helping you create healthy habits that last a lifetime."