Kiss My Plate

Clean, Healthy Meals for Real Life

Healthy eating doesn't have to be complicated—and it should never mean sacrificing flavor.

Kiss My Plate by Heather Mae is your go-to cookbook for creating delicious, wholesome meals that nourish your body, fit your busy lifestyle, and bring joy back to the kitchen. Filled with easy-to-follow recipes made from everyday ingredients, this cookbook proves that healthy food can be simple, satisfying, and full of incredible flavor.

Inspired by Heather's own remarkable journey of losing 160 pounds after surviving a stroke, Kiss My Plate was created to help others discover that lasting wellness begins with one healthy meal at a time. Every recipe reflects her passion for making nutritious eating realistic, enjoyable, and sustainable for individuals and families alike.

Inside you'll discover:

Over 100 clean, healthy recipes
High-protein breakfasts to fuel your day
Fresh salads and satisfying bowls
Quick and easy lunches
Family-friendly dinners
Healthy snacks and meal-prep ideas
Better-for-you desserts
Simple ingredient swaps
Time-saving cooking tips
Nutrition inspiration for every stage of your wellness journey

Whether you're trying to lose weight, eat cleaner, meal prep for the week, or simply put healthier meals on the table, Kiss My Plate makes healthy cooking approachable and enjoyable.

More than just a cookbook, it's an invitation to build confidence in the kitchen, create lasting habits, and celebrate the power of nourishing your body with food you truly love.

Because every healthy journey begins with what's on your plate.

Kiss My Plate is perfect for: