About Heather

Meet Heather Mae

Hi, I'm Heather Mae—the founder of Kiss My Carrots, Verdant & Sain, nutrition coach, cookbook author, children's author, and a firm believer that it's never too late to rewrite your story.

My journey into health and wellness didn't begin in a gym or a nutrition class—it began with one of the most difficult seasons of my life. After surviving a stroke, I was forced to take a hard look at my health and make a choice: continue down the same path or fight for a healthier future. I chose to fight.

That decision changed everything.

Through sustainable nutrition, consistent lifestyle changes, and a commitment to showing up for myself every day, I lost 160 pounds. More importantly, I gained something far greater than a number on the scale—I gained my health, my confidence, and a renewed purpose.

Today, I help others discover that lasting transformation isn't about perfection or restrictive diets. It's about creating healthy habits that fit real life. Through Kiss My Carrots, my mission is to make healthy living simple, enjoyable, and sustainable. Whether I'm sharing nutritious recipes, providing personalized coaching, or encouraging someone who's just beginning their wellness journey, my goal is always the same: to help people become the healthiest, happiest version of themselves.

When I'm not working, you'll usually find me making memories with my greatest blessings—my daughter, Evie, and the love of my life, Derek. Whether we're exploring new adventures, laughing around the dinner table, or simply enjoying life's everyday moments, they are the heart behind everything I do and my biggest inspiration to keep growing.

I truly believe that every setback can become a comeback, every small step matters, and every person deserves to feel strong, confident, and healthy.

Thank you for being here. I'm honored to be part of your journey, and I can't wait to help you discover just how incredible you can feel.

Welcome to Kiss My Carrots—where healthy living meets real life.